The Most Important Vitamins for Your Child

While it is ideal that children get proper nutrition through their diet, it is not always feasible. Sometimes there is not enough time for parents to put together a well balanced dinner, and other times kids are picky eaters and don't want to eat the nutritious foods that they need. Kids may also be on a restricted diet due to allergies or food sensitivities that leaves a gap in their nutrition consumption. There are many reasons a pediatrician may make a recommendation for you to get kids vitamins. The important thing to remember is to find the best vitamins for kids so you can optimize your time and efforts. Here are some of the best vitamins for kids.

Vitamin A

Vitamin A is very important in children, as it promotes healthy growth and development. It aids in tissue and bone repair, as well as healthy skin and eyes. It also helps to create and maintain a healthy immune system. Vitamin A deficiency is the number one cause of preventable blindness in kids. Deficiencies in vitamin A also increase the risk of death and disease from severe infections.

Vitamin B Complex

There are eight B vitamins that make up the B complex. These include Thiamin, Riboflavin, Niacin, Pantothenic acid, vitamin B6, Folic acid, Biotin, and vitamin B12. These vitamins perform vital tasks throughout a child's body, making them essential for good health. B vitamins help to convert food into energy, and form healthy red blood cells. They are also vital for healthy nerve function.

Vitamin C

Vitamin C is one of the most important kids vitamins because it helps form and repair tissues, bones, and red blood cells. It also helps promote healthy gums in children and strengthens blood vessels. Vitamin C aids in healing cuts and wounds and works with the other vitamins to boost the immune system. This will deter infections in your child. Vitamin C works particularly well with iron, as it helps the body absorb much-needed iron from food sources.

Vitamin D

Vitamin D is important for growing children because it help promote bone and tooth formation. It also aids the body in absorbing calcium, which is also important to teeth and bones.


Iron helps kids build muscle and is vital for the creation of healthy red blood cells. Many people are at risk for being deficient in iron, so it is especially important to have this mineral in a supplement for your child.